DRINKING TOO MUCH MILK Cause Osteoporosis

One of the largest common misconceptions about milk is that milk helps prevent osteoporosis. Therefore, the amount of calcium in our body decreases with age, we were told to drink lots of milk to prevent osteoporosis. However, this is a big mistake. Drinking too much milk actually causes osteoporosis.Pada generally believed that the calcium in milk is more easily absorbed than calcium in the diet - other foods such as small fish, but this is not entirely correct.Calcium levels in human blood is usually pegged at 90-10 mg. However, when drinking milk, your blood calcium concentration arrived - arrived increase. Although at first glance this may seem like a lot of calcium is absorbed, increasing the amount of calcium in the blood has a bad side. When the concentration of calcium in the blood arrived - came up, the body attempts to restore the abnormal becomes normal again by removing calcium from the kidneys through urine. In other words, if you try to drink milk in hopes to get the calcium, the result ironic, that decreasing the amount of calcium in your body as a whole. Of the four major dairy countries - America, Sweden, Denmark and Finland - the country that consumes a lot of milk every day found many cases of hip fractures and osteoporosis.In contrast, fish - small fish and seaweed, which for centuries - centuries eaten at the beginning of the Japanese and is considered low in calcium, contain calcium too quickly absorbed that increase the amount of calcium concentration in the blood. Moreover, almost no cases of osteoporosis in Japan during the Japanese people do not drink milk. Even now, you do not hear many people suffer from osteoporosis than those who do not drink milk every day. The body can absorb the necessary calcium and minerals through digestion of small shrimp, fish, and seaweed.