Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit that bring benefits to our bodies:
• Water
So if we consume less water 2 liters in a day, this water needs can still be met by consuming the fruit.
• Vitamins and minerals
Most fruits contain beneficial vitamins such as vitamins C and E. While the minerals present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help cells in the body's metabolism working. Minerla cause vitamin deficiency and metabolism is not running properly so that it can disrupt the body's health or freshness.
• Fiber
The body needs the fiber because the fiber is useful in the process of digestion. With the fiber then the process of absorption of sugars and bad fats in the digestive tract can be inhibited.
• Antioxidants
Are substances that counteract free radicals that enter the body. Free radicals are substances found in pollution, excessive activity, cigarette smoke and vehicle. When meeting with a cholesterol free radicals in the body eating ulcers will form in the body that can damage the endothelial cells in blood vessels. As a result, be easily attached to cholesterol in the blood vessels.
• Carbohydrates
Carbohydrates are used as a source of energy so the body can perform the activity. Although not many, but the fruit has a complex carbohydrate consisting of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the pancreas, which when damaged can lead to diabetes. It is very different when we consume sugar.
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