Benefits of apples

Apple one of the most commonly consumed fruits, do you eat an apple has some benefits as follows:
1. Lose weight.
2. Protecting bone. Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help overcome disease Asthma.
3. Lowering Cholesterol - Because the content of pectin in apples, people who consumed 2 or more apples a day can lower cholesterol as much as 16 percent.
4. Protection against Alzheimer's disease. It has been found that the quercetin in apples may protect brain from damage by free radicals, which cause many people suffer from Alzheimer's.
5. Protection of lung cancer
6. Preventing Breast Cancer
7. Protect from colon cancer.
8. Preventing Cancer.
9. Managing blood sugar levels for people with Diabetes
Hopefully helpful