For those of you who really pay attention to heart health, you should begin to replace your breakfast menu with cereals that contain grain or wheat. According to a recent study, the risk of heart attack can be reduced by regularly consumed cereal grain.
Foods that contain whole grains known to contain fiber, rich in vitamins, minerals and antioxidants. From the analysis carried out to more than 10,000 physicians in the U.S., it is known that those who regularly had breakfast with cereal grain or grain every day, the risk of heart problems was reduced by 28%.
Doctors who ate wheat for breakfast 2-5 times a week, the risk of heart problems was reduced to 22%. While those who only eat wheat once a week, the risk drops to 14%.
Positive benefits of whole grain cereal is not just for children but also adults. Cereals made from wheat or rice seed is rich in fiber that effectively lower blood pressure and bad cholesterol, and also avoid a heart attack.
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Wednesday, 31 August 2011
Tuesday, 30 August 2011
TFA (Trans Fat Acid) in food
Are trans fat and what bad for health? Trans fats act like saturated fats, which can increase LDL cholesterol (bad fat) so as to increase the risk of coronary heart disease. Trans fat is found in various types of foods also contain high saturated fats such as margarine, crackers, candies, cakes, cookies, snack foods, fried, and various types of foods that are processed by mixing vegetable oil is hydrogenated.
Trans fat is formed when hydrogen is mixed into the vegetable oil is called hydrogenation. Hydrogenation can increase endurance and flavor of foods containing these fats.
If the food consumed printed label bearing the saturated fat or trans fat is converted to a mono or polyunsaturated fat, it means that fat does not cause an increase in LDL cholesterol (bad fat) or is said to pose no danger of elevated levels of cholesterol. Foods that contain monounsaturated fat consisted of olive oil and corn oil, whereas polyunsaturated fat sources of soybeans, corn, sunflower oil, and various types of nuts. Choose vegetable oils derived from coconut and palm seed oil.
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Trans fat is formed when hydrogen is mixed into the vegetable oil is called hydrogenation. Hydrogenation can increase endurance and flavor of foods containing these fats.
If the food consumed printed label bearing the saturated fat or trans fat is converted to a mono or polyunsaturated fat, it means that fat does not cause an increase in LDL cholesterol (bad fat) or is said to pose no danger of elevated levels of cholesterol. Foods that contain monounsaturated fat consisted of olive oil and corn oil, whereas polyunsaturated fat sources of soybeans, corn, sunflower oil, and various types of nuts. Choose vegetable oils derived from coconut and palm seed oil.
may be useful
Monday, 29 August 2011
10 things about measles
1. Measles virus is spread through saliva splashes in the air when someone sneezes or coughs. Measles is a contagious disease and can cause death in children in the world.
2. Measles can be prevented with a vaccine effective and safe, has been given to hundreds of millions of children around the world. The first dose given at age 9 months and later given a second dose will be able to protect children from measles for life.
3. Each year, an estimated 30,000 Indonesian children died of measles.
4. Children who suffer from measles disease often show signs such as fever, rashes on the skin, cough, runny nose, red eyes and difficulty breathing.
5. Measles can cause children to die because of complications such as diarrhea, pneumonia or inflammation of the brain. Measles can also cause blindness, especially people who have deficiency of vitamin A.
6. Get your children immunized for measles. Measles can be prevented by immunization, can prevent complications from measles and the use thereof.
7. If your child is aged under 5 years old, ask your child to be given vitamin A with measles vaccine. Vitamin A can protect children from possible blindness or even death from complications due to measles.
8. Spread this information widely disseminated. Make sure everyone in your neighborhood know the importance of measles immunization so as to reach all children.
9. Make sure every child in your family have got complete immunization. Measles vaccine will be available for children ages 6 months to 12 years.
10. Report it immediately to local health officials if you encounter cases of suspected measles. Early case detection can stop the spread of disease outbreaks in your neighborhood.
may be useful
2. Measles can be prevented with a vaccine effective and safe, has been given to hundreds of millions of children around the world. The first dose given at age 9 months and later given a second dose will be able to protect children from measles for life.
3. Each year, an estimated 30,000 Indonesian children died of measles.
4. Children who suffer from measles disease often show signs such as fever, rashes on the skin, cough, runny nose, red eyes and difficulty breathing.
5. Measles can cause children to die because of complications such as diarrhea, pneumonia or inflammation of the brain. Measles can also cause blindness, especially people who have deficiency of vitamin A.
6. Get your children immunized for measles. Measles can be prevented by immunization, can prevent complications from measles and the use thereof.
7. If your child is aged under 5 years old, ask your child to be given vitamin A with measles vaccine. Vitamin A can protect children from possible blindness or even death from complications due to measles.
8. Spread this information widely disseminated. Make sure everyone in your neighborhood know the importance of measles immunization so as to reach all children.
9. Make sure every child in your family have got complete immunization. Measles vaccine will be available for children ages 6 months to 12 years.
10. Report it immediately to local health officials if you encounter cases of suspected measles. Early case detection can stop the spread of disease outbreaks in your neighborhood.
may be useful
Sunday, 28 August 2011
What is mammography and who have to live it?
Mammography is a photo shoot with a special X-rays to the breast. With this tool, very small tumors that can not be palpated by the physician can detected. these tools, many lives could be saved because breast cancer can be detected at a stage is still curable. This tool does not give accurate results. Sometimes a mammogram failed to detect tumors or tumors sometimes show there but not there. It's best combined mammography examination and breast physical examination.
Experts debate what age women should begin undergoing regular mammography. Breasts of young women are usually too dense so difficult to penetrate the X-ray. Fortunately, young women are rarely affected by breast cancer. Any woman at risk for cancer, the decision whether to perform mammography and physicians have in your hand.
Experts debate what age women should begin undergoing regular mammography. Breasts of young women are usually too dense so difficult to penetrate the X-ray. Fortunately, young women are rarely affected by breast cancer. Any woman at risk for cancer, the decision whether to perform mammography and physicians have in your hand.
Saturday, 27 August 2011
Women and cigarettes
Smoking and women? It has covered all the issues about gender, femininity, fetal health, breast cancer, uterine cancer, personal appearance, prestige, lifestyle, and also up to the code of ethics. Still women smoking is a classical problematic. Two important problems of women with smoking was started with health problems and end with problem.
In health problems, many news elaborated on the various diseases caused by smoking. Among them dry cough, lung cancer, mouth cancer, and so on. Smoking also cause feelings of fear, trembling, wavering, restless, weaken the mind, reduce appetite, yellows the face and teeth, narrowing the breathing, made man lazy and weak, and others.
Everyone who smoke, either male or female, to be sure they know the impact and dangers of smoking. But, why these people still retain the bad habits? It's back to each individual. Each individual has with all the dangers and risks that will bear itself.
choices and life choices. Women smokers have chosen smoking as their lifestyle
may be useful
In health problems, many news elaborated on the various diseases caused by smoking. Among them dry cough, lung cancer, mouth cancer, and so on. Smoking also cause feelings of fear, trembling, wavering, restless, weaken the mind, reduce appetite, yellows the face and teeth, narrowing the breathing, made man lazy and weak, and others.
Everyone who smoke, either male or female, to be sure they know the impact and dangers of smoking. But, why these people still retain the bad habits? It's back to each individual. Each individual has with all the dangers and risks that will bear itself.
choices and life choices. Women smokers have chosen smoking as their lifestyle
may be useful
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