Essential oils relieve disease (1)

bruised
To relieve pain and swelling, add three drops of rosemary oil, one drop of geranium oil and two drops of lavender oil in a bowl of ice water. Dip a small towel in cam 'the mixture and wring it out. Attach the pads wet towel and the swelling around it.
cellulite
Make a concoction by mixing a massage oil for seven drops of cypress oil, three drops of rosemary oil, and 20 ml of sweet almond oil. Spread a little mixture on the parts that have cellulite. Gently massage the cellulite is every day to help break down fat deposits.
cold
Mix one drop of lemon oil, two drops of eucalyptus oil, and three drops of rosemary oil with a teaspoon of oil solvent. Spread the mixture on the forehead, nose, chest and neck, then massage ..
constipation
To reduce constipation, mix 10 drops of rosemary oil, 10 drops lemon oil, a clan of five drops of peppermint oil with 50 ml of sweet almond oil. Slowly, apply a little oil mixture on the lower abdomen and massage search clockwork.
natural deodorant
Fragrances, natural body can be obtained by mixing three drops of lavender oil and two drops of tea tree oil with 10 ml of a moisturizing cream. Stir to blend well the oil. Spread a little mixture on underarms
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Anti-cholesterol foods

To control the cholesterol is actually easy, we need to do is consume a lot of anti-cholesterol foods. Eating plant foods may increase intake of nutritious vegetable protein lowers cholesterol excess.
Want to know what foods are anti-cholesterol? Check out the tips below are taken from various sources.
1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, fatty acids. This activity helps shrink the fat content (LDL) and raise levels of good fats (HDL).
2. Lime.
Among the various types of citrus, lime or lemon is the most widely-containing flavonoids. These compounds can inhibit LDL produkdi excessive thereby reducing the risk of heart attack.
3. Apples.
A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, betaglukan contributed to controlling cholesterol absorption and production.
4. Tuna fish.
Including sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.
5. Local Red Guava.
Just like watermelon red and red tomatoes, guava lycopene-rich red local. Lycopene had a role in controlling the production of cholesterol.
6. Avocado.
Pantothenic acid is the most prominent compounds in avocados that act to reduce blood cholesterol levels.
7. Tempe.
This abundance of food people fitokimiawi isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.
8. Mango.
Vitamin C is widely available in mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc), papaya, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol, thus avoiding the formation of plaque in blood vessel walls.
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Lime and benefits

Lime that we often use to think it has benefits to cope with gastric disorders
Research has shown that orange juice contains citric acid, amino acids, essential oils, glycogen, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B, and C.
According to Society of Hypertension Kidney Care Indonesia (Perdughi), to prevent kidney stones, it is advisable to drink lime juice just after dinner. Because the content of citric acid in urine in patients with kidney stones lowest at night and early morning while the lime has a high content of citrate.
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Leaves seat and benefits

Nature and Benefits This herb taste slightly bitter, cool. Efficacious as a reliever fever, anti-inflammatory (anti-inflammatory), killer parasites (parasitic), increased appetite (stomachs), and urine (diuretic). Parts used All parts except the root (herb) can be used. Use can be in the form of fresh or dried. How to Use Prepare the herb leaves to sit as much as 15 to 60 cell phones, then boiled and drunk. External use of herbs are finely ground leaf sits, used to compress hemorrhoids, abscess, back pain, and stiffness in the legs. Example Usage Hemorrhoids. Take 20 hand held fresh leaves, washed and boiled with 1 cup water for 15 minutes. After chilling filtered. Distillate drunk. Do it every day. Acute kidney inflammation, edema. Take the herb leaves to sit as many as 60 phones, washed and boiled with 3 water glass until remaining 1 glass. After chilling filtered, drinks at once in the morning. Vomiting in pregnancy. Take the herb leaves to sit as many as 30 phones, washed and cut into pieces as needed. Boil with 3 water glass until remaining 1 glass. After chilling filtered, divided for 3 times the drink, ie morning, noon, and afternoon, each 1 / 3 cup. Dysentery. Take a fresh herb leaves seat as many as 30 phones, washed and finely milled. Brewed with? hot water, let stand for 15 minutes. Add the tip of a teaspoon salt, stirring. Squeeze and strain. Warm drink as well. May be useful

A simple way to overcome stress

Below are tips that maybe you can use to prevent or eliminate the stress you feel because of the large load or burden the mind job
1. Acupressure massage-massage at some point will help you stimulate the points of healing.
2. Exercise Exercise is very effective to help cope with the stress of exercise will accelerate blood circulation and open heart to receive more oxygen.
3. Hobby If someone is experiencing severe stress, it is a good way to release stress is to channel it in the form of hobby.
4. Drinking Water Only drink one or two glasses of water will greatly help you to be more relaxed and with enough body fluids,
5. Massage If massage is a great way for you to escape from the stress, then start lighting candles and aromatherapy massage done after you work all day.
6. Meditation Experts say that the most powerful way to cope with stress is meditation. Because meditation can help one to clear your mind and concentrate on the serenity of its surroundings.
7. Eating foods that when we are in conditions of stress, eat regularly and low-carbohydrate-containing foods will help maintain blood sugar balance.
8. Sex If you still do not know, sex is an effective way to cure almost anything, including the stress!
9. Sleep Fatigue is not a good condition to cope with stress. The lack of sleep will make you see the problem is exaggerated and exacerbated the situation.
10. Therapy By visiting a therapist regularly will help you cope with stress.
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